August 2014 Update:
Thought for the Day, and Every Day: Breathe People, Breathe :) The simple act of taking a full breath (full inhale and complete exhale) will reduce mental and physical tension. Your Neck, Shoulders, and Upper Back will Love you!
Try This: Relax your jaw, breathe in slowly, through your nose (counting to 4 if possible), pause, and exhale slowly through your nose (again, counting to 4). Repeat a few times. It is that simple. More on the Breathing Front, later.
Enjoy the Fresh Air !
David Sherwin, CMT
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